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People often think that working out hard in the gym is the answer to a great physic and healthy body, but I have to admit, it all starts in the kitchen. The key foundation for any healthy diet is moderation. Despite what a certain fad diet would have you to believe, we all need a glance of carbohydrates, protein, fat, fiber, vitamins, and minerals to sustain a healthy body. i have put together a simplified and nutritional guide for general health, fat loss, and Toning. This package will help you no matter what your health and fitness goals may be. The package contains a FULL nutrition guide which includes grocery lists, healthy snacks, a one week cleanse, and more. Once again thanks for your support and good luck on your FineForever journey.